October 8th, 2009 | 
Author: There are lots of natural solutions that you can apply to reduce the severity of your asthma problem, but before going any further, there is one thing to remember.
Every asthma sufferer is different and it therefore follows that what is effective for one person in curbing the severity (or even getting rid of) their asthma might be completely ineffectual for someone else. In short, whilst everything that will be presented from this point on has been shown to work for some people, not everything is likely to work for you.
It is therefore to a large extent a question of trial and error. Try as many of the proposed solutions or ideas as possible, run with each of them for a few days or a week and at the end of that time, re-assess your condition and situation to establish how successful you have been.
However, if you follow a trial and error program, you should do so by sampling only one idea, suggestion or substance at a time. It is only by testing in this way that you can establish exactly what it is that is working for you, whereas if you try combining three or four suggestions together at the same time, you will have far less idea which that selection is the one that is beneficial.
A natural asthma diet plan
- Eat plenty of fresh fruit and vegetables, ideally raw, but steamed if they have to be cooked
- Go easy on the red meats, and cut out dairy products as previously mentioned
- Keep an eye on your fat consumption, because a low-fat diet is by far more preferable than one that is high in fats
- Include garlic, onion and ginger but resist the temptation to cook the life out of them because when you do, you also cook out the goodness
- Wheat grass juice is great for getting rid of toxins and reducing the amount of mucus in the body
Planning your diet will help you alot in controlling asthma.
Posted in Remedies