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	<title>Stress Management and Relaxation Techniques &#187; Diet and Nutrition</title>
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	<description>Stress Management and Relaxation Techniques blog shares stress management strategies and relaxation techniques.</description>
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		<title>Are the antioxidants in green and black tea the same?</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/09/are-the-antioxidants-in-green-and-black-tea-the-same/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2011/09/are-the-antioxidants-in-green-and-black-tea-the-same/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 11:22:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Polyphenols, particularly those called Flavonoids are strong antioxidants. Flavonoids include Catechins (green tea flavonoids), theaflavins and thearubingins (black tea flavonoids) and are mainly responsible for the beneficial effects of tea. It was thought until comparatively recently that green tea was the most effective antioxidant-containing tea and that green-tea catechins (the unoxidized polyphenols present in tea [...]]]></description>
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		<title>What are the nutritional benefits of tea?</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/09/what-are-the-nutritional-benefits-of-tea/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2011/09/what-are-the-nutritional-benefits-of-tea/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 11:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Tea composition varies with climate, season, horticultural practices and variety. Polyphenols are the most important component in tea, as they constitute approximately 36 percent of the dry weight of tea. Other components of fresh green leaf include caffeine, protein and amino acids, carbohydrates, lipids, vitamins and minerals. Green and black tea have similar chemical make-up. [...]]]></description>
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		<title>Eating food and stress are related</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/06/eating-food-and-stress-are-related-2/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2011/06/eating-food-and-stress-are-related-2/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 04:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.stressmanagementandrelaxationtechniques.com/?p=239</guid>
		<description><![CDATA[Did you ever feel that you have a big meeting coming up with someone that you just don&#8217;t like, but you have to do it? You may have no choice, but to make the meeting, but you need to calm your nerves. Almost without, thinking you grab a piece of chocolate from your desk, pop [...]]]></description>
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		<title>Eating food and stress are related</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2009/12/eating-food-and-stress-are-related/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2009/12/eating-food-and-stress-are-related/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:25:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.stressmanagementandrelaxationtechniques.com/?p=140</guid>
		<description><![CDATA[Did you ever feel that you have a big meeting coming up with someone that you just don&#8217;t like, but you have to do it? You may have no choice, but to make the meeting, but you need to calm your nerves. Almost without, thinking you grab a piece of chocolate from your desk, pop [...]]]></description>
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		<title>Books On Sports Nutrition</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2009/11/books-on-sports-nutrition/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2009/11/books-on-sports-nutrition/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Due to the increasing interest in sports nutrition and a growing number of athletes and health buffs becoming more conscious of the nutrition they take in to power their performance, a lot of books have already been released to disseminate more information and further heighten people’s awareness.  This is, in fact, very beneficial as awareness [...]]]></description>
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		<title>What is Sports Nutrition?</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2009/11/what-is-sports-nutrition/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2009/11/what-is-sports-nutrition/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hardwork and talent get to experience that.   Talent is not the only secret [...]]]></description>
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		<title>Is it true then that you can eat more and lose weight by combining different foods?</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2009/11/is-it-true-then-that-you-can-eat-more-and-lose-weight-by-combining-different-foods/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2009/11/is-it-true-then-that-you-can-eat-more-and-lose-weight-by-combining-different-foods/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:32:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.stressmanagementandrelaxationtechniques.com/?p=129</guid>
		<description><![CDATA[A- No. People say that there are certain foods that take more calories to burn than they provide or that certain food items are going to cause more calories to be burned. It is a misconception and I can fully understand why people think the way they do. People don’t want to put the time [...]]]></description>
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		<title>just what is a well balanced diet?</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2009/11/just-what-is-a-well-balanced-diet/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2009/11/just-what-is-a-well-balanced-diet/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Following the food pyramid is a good place to start and maybe it’s a good place to end for some people. If you take all the food somebody eats at the end of the week and then add them all up and how much variety there was, you will find that there really wasn’t that [...]]]></description>
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		<title>Bodybuilding Nutrition And Balance</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2009/09/bodybuilding-nutrition-and-balance/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2009/09/bodybuilding-nutrition-and-balance/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 06:23:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.stressmanagementandrelaxationtechniques.com/?p=69</guid>
		<description><![CDATA[Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of [...]]]></description>
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		<title>A Healthy Guide to Good Nutrition</title>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2009/09/a-healthy-guide-to-good-nutrition/</link>
		<comments>http://www.stressmanagementandrelaxationtechniques.com/2009/09/a-healthy-guide-to-good-nutrition/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 06:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.stressmanagementandrelaxationtechniques.com/?p=67</guid>
		<description><![CDATA[Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be [...]]]></description>
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