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	<title>Stress Management and Relaxation Techniques</title>
	<link>http://www.stressmanagementandrelaxationtechniques.com</link>
	<description>Stress Management and Relaxation Techniques blog shares stress management strategies and relaxation techniques.</description>
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		<title>Are the antioxidants in green and black tea the same?</title>
		<description><![CDATA[Polyphenols, particularly those called Flavonoids are strong antioxidants. Flavonoids include Catechins (green tea flavonoids), theaflavins and thearubingins (black tea flavonoids) and are mainly responsible for the beneficial effects of tea. It was thought until comparatively recently that green tea was the most effective antioxidant-containing tea and that green-tea catechins (the unoxidized polyphenols present in tea [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/09/are-the-antioxidants-in-green-and-black-tea-the-same/</link>
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		<title>What are the nutritional benefits of tea?</title>
		<description><![CDATA[Tea composition varies with climate, season, horticultural practices and variety. Polyphenols are the most important component in tea, as they constitute approximately 36 percent of the dry weight of tea. Other components of fresh green leaf include caffeine, protein and amino acids, carbohydrates, lipids, vitamins and minerals. Green and black tea have similar chemical make-up. [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/09/what-are-the-nutritional-benefits-of-tea/</link>
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		<title>What Can You Do To Help Someone Else in Stress?</title>
		<description><![CDATA[Listen Respond Refer and/or tell a family member Be a “front-line” responder. You can play a significant role in helping those who struggle with depression or who may be at risk for suicide. You don’t have to be a trained counselor to make a difference. You just have to be brave enough to approach the [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/09/what-can-you-do-to-help-someone-else-in-stress/</link>
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		<title>Depression Warning Signs: What to Look For</title>
		<description><![CDATA[Depression Warning Signs: What to Look For Depression Warning Signs: What to Look For A formal diagnosis of a major depressive disorder may include: Depressed, sad mood (persistent) or *irritability *Loss of interest and pleasure in nearly all activities Change in appetite (weight loss or gain) Restlessness/agitations or slowing in physical movement *Fatigue or loss [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/09/depression-warning-signs-what-to-look-for/</link>
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		<title>Stress Test To Diagnose Stress Levels</title>
		<description><![CDATA[Stress testing gives your doctor information about how your heart works during physical stress. Some heart problems are easier to diagnose when your heart is working hard and beating fast. During a stress test, you exercise (walk or run on a treadmill or pedal a bicycle) to make your heart work hard and beat fast. [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/09/stress-test-to-diagnose-stress-levels/</link>
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		<title>Using exercise to rid stress</title>
		<description><![CDATA[If you are someone that has a lot of stress, you may be looking for a way to loose it.  There are many reasons for stress and one of them is health.  If a person feels, like they are gaining weight or not as attractive as they once were, they may start to sink into [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/06/using-exercise-to-rid-stress-2/</link>
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		<title>Eating food and stress are related</title>
		<description><![CDATA[Did you ever feel that you have a big meeting coming up with someone that you just don&#8217;t like, but you have to do it? You may have no choice, but to make the meeting, but you need to calm your nerves. Almost without, thinking you grab a piece of chocolate from your desk, pop [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/06/eating-food-and-stress-are-related-2/</link>
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		<title>Stress and traveling</title>
		<description><![CDATA[Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need to prepare yourself for the trip, for where you are traveling too and you need to keep your [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/06/stress-and-traveling-2/</link>
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		<title>How to reduced stress at your job</title>
		<description><![CDATA[Going to work everyday can get stressful. You can also avoid this type of thing from happening.  You can do this by not worrying about things that are going on at home while you are at work. It will help avoid having stress at work. Don&#8217;t leave the stress at home neither; leave it out [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2011/06/how-to-reduced-stress-at-your-job/</link>
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		<title>Meditation Using Your Body And Brain</title>
		<description><![CDATA[There is a constant two-way communication going on between your body and your brain.Do you remember a time when you may have thought of something that was just terrible or maybe you had a &#8220;sinking feeling&#8221; in your stomach area? That is the kind of communication that goes on between your brain and your body.Meditation [...]]]></description>
		<link>http://www.stressmanagementandrelaxationtechniques.com/2010/08/meditation-using-your-body-and-brain/</link>
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